Espargos em conserva

Espargos em conserva

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Prep. 1 h
Total 1 h 30 min
4 frascos de

Ingredients

  • espargos arranjados (ver dica)
    1000 g
  • sal
    35 g
  • limão só o sumo
    1
  • água
    1500 g
  • Água q.b. p/ parar a cozedura
  • Cubos de gelo q.b. p/ parar a cozedura
  • Azeite q.b. p/ cobrir

Nutrition per 1 frasco de

Calories 54.2 kcal / 226.8 kJ
Protein 5.7 g
Fat 0.3 g
Carbohydrates 11.1 g
Fibre 5.7 g

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