Overnight Baked Oats

4.2 13 ratings

Prep. 10 min

Total 35 min

2 Portionen

Ingredients

Sonnenblumenöl zum Einfetten
1 TL
Haselnüsse
50 g
Äpfel entkernt, 1 in Stücken und 1 in Schnitzen
2
Mandeldrink
150 g
Ahornsirup
10 g
Zimt
½ TL
Ingwer, gemahlen
½ TL
Bio-Zitrone abgeriebene Schale
1
Backpulver
½ TL
Salz
2 Prisen
Haferflocken
70 g

Difficulty

easy

Nutrition per 2 Portionen

Sodium 590.7 mg

Protein 22.1 g

Calories 3710.6 kJ / 886.9 kcal

Fat 42.3 g

Fibre 24.4 g

Saturated Fat 4.2 g

Carbohydrates 121.1 g

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