Date and Oat Drink

5.0 1 rating
Prep. 10 min
Total 20 min
1000 g

Ingredients

  • digestive enzyme tablet containing amylase (see tip)
    1
  • porridge oats
    100 g
    jumbo oats
  • pitted dates (optional)
    50 g
  • water
    1000 g
  • fine sea salt
    ¼ tsp
  • natural vanilla extract (optional)
    ½ tsp
  • neutral oil (optional) (see tip)
    2 Tbsp
  • xanthan gum (optional) (see tip)
    ¼ tsp

Nutrition per 100 g

Calories 38.9 kcal / 162.8 kJ
Protein 1.7 g
Fat 0.7 g
Carbohydrates 6.6 g
Fibre 1.1 g
Saturated Fat 0.1 g
Sodium 62.4 mg

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