Smoothie au yaourt grec
TM6

Smoothie au yaourt grec

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Ingredients

  • 150 g de mélange de fruits rouges surgelés
  • 1 banane, en morceaux
  • 1 c. à café de graines de chia
  • 1 goutte d'huile essentielle d'orange
  • 150 g de yaourt à la grecque
  • 200 g de lait
  • fruits rouges frais variés, pour la finition

Nutrition
per 1 portion
Calories
952.2 kJ / 227.6 kcal
Protein
11.4 g
Carbohydrates
38.5 g
Fat
4.5 g
Saturated Fat
2.3 g
Fibre
4 g
Sodium
82.4 mg

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