Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 汤匙 黑胡椒粒
- 2 ½ 汤匙 芫荽籽
- 1 汤匙 孜然籽
- 2 茶匙 姜黄粉
- 1 茶匙 干姜粉
- 1 汤匙 干辣椒碎
- 1 汤匙 盐
- 2 茶匙 香蒜粉
- 1 茶匙 小豆蔻粉
- 20 克 橄榄油
- 1 瓣 蒜头
- 250 克 虾仁,中等大小 ,去筋,吸干水分
- 1 茶匙 辣椒酱
- 10 克 澄清黄油
- 200 克 新鲜菠萝 ,切约3.5厘米块
- 15 克 白砂糖
- 450 克 水
- 160 克 土豆 ,去皮,切块
- 1 茶匙 盐
- 1 小撮 白胡椒粉
- 200 克 稀奶油
- 适量 干辣椒碎 ,装饰用
- Nutrition
- per 1 人份
- Calories
- 1657 kJ / 396 kcal
- Protein
- 12.3 g
- Carbohydrates
- 26.9 g
- Fat
- 28 g
- Saturated Fat
- 14.1 g
- Fibre
- 4.5 g
- Sodium
- 2431.6 mg