Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Haferflocken
-
2
TL Lebkuchengewürz
or 2 TL Zimt, gemahlen - 80 g Proteinpulver z.B. Hanfprotein
- 50 g Walnüsse
- 30 g Datteln, entkernt, halbiert
- 20 g Nussmus (pur) z.B. Mandelmus
- 3 Eiklar
- 200 g Milch
- 100 g dunkle Schokolade, 70 % Kakao, in Stücken
- 50 g Hanfsamen
- Nutrition
- per 1 Stück
- Calories
- 802 kJ / 192 kcal
- Protein
- 10 g
- Carbohydrates
- 17 g
- Fat
- 10 g
- Saturated Fat
- 3 g
- Fibre
- 3 g
- Sodium
- 37 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Mais Falafel
40min
Feta-Melanzani-Aufstrich
30min
Linsenchips
1h
Geräucherter Forellenaufstrich
5min
Rahmkipferl mit Marmeladefüllung
35min
Granatapfel-Mango-Joghurt-Pops
8h
Vollwert-Energiebällchen
1 Std. 40 Min
Schoko-Energiebällchen
35min
Kakao-Amaranth-Kugeln
1 godz. 20 min
Schinken-Käse-Kipferl
1h
Käse-Kürbiskern-Stangerl
1h 30min
Tortilla-Chips mit Tomaten-Mango-Salsa
2 Std.