Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
3
oz dried cranberries
or 3 oz dried cherries - 5 oz rolled oats, gluten free
- 1 oz puffed millet grain
- 1 ½ oz sunflower seeds, raw
- 1 oz pumpkin seeds, raw
- 1 tsp cinnamon, ground
- 1 tsp ground nutmeg
- 1 tsp vanilla
- 5 oz honey
- 8 oz chocolate, dairy free, chips or chunks
- 2 tsp coconut oil
-
6
oz sunflower butter, store-bought or homemade
or 6 oz pumpkin seed butter, store-bought or homemade
- Nutrition
- per 1 portions
- Calories
- 1146.7 kJ / 274.1 kcal
- Protein
- 4.7 g
- Carbohydrates
- 30.8 g
- Fat
- 15.1 g
- Saturated Fat
- 6.6 g
- Fibre
- 3.7 g
- Sodium
- 20.8 mg
In Collections
Alternative recipes
Show allRoasted Meatballs and Spicy Potatoes
1 Std.
Allergen Free Chocolate Dipped Fruit
45 Min
Chocolate Nice Cream
No ratings
Allergen Free Granola
No ratings
Allergen Free Melted Chocolate
10 Min
Cheese Wiz
10 Min
Texas Caviar
15 Min
Baja-Style Fish Tacos
30 Min
Strawberry Shortcake Waffle
40 min.
Gluten Free Banana Oat Waffles
35 Min
Brownie Waffles with Chocolate Sauce
45 Min
Cajun Shrimp and Grits Waffles
1h 10min