Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
花椰菜杂烩
Prep. 10 min
Total 35 min
4 人份
Ingredients
-
白花椰菜，切小朵 ，约3厘米600 克
-
蒜头1 - 2 瓣
-
橄榄油40 克
-
茄子 ，切2厘米段200 克
-
红甜椒 ，切小片150 克
-
罐头番茄800 克
-
西葫芦 ，切2厘米段200 克
-
盐5 克
-
黑胡椒粉1 小撮
Nutrition per 1 人份
Calories
180 kcal /
755 kJ
Protein
5.2 g
Fat
10.8 g
Carbohydrates
19.6 g
Fibre
6.7 g
Saturated Fat
1.5 g
Sodium
285.1 mg
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