Feta-Melanzani-Aufstrich
TM6

Feta-Melanzani-Aufstrich

3.5 (10 ratings)

Ingredients

  • 30 g Pinienkerne
  • 20 g Olivenöl
  • 200 g Melanzani, in Stücken (3 cm x 2 cm)
  • 2 Knoblauchzehen, geschält und angedrückt (optional)
  • 100 g rote Paprika, eingelegt, in Stücken
  • 150 g Feta, in Stücken
  • 50 g griechischer Joghurt (10% Fett)
  • ¼ TL Salz
  • ¼ TL schwarzer Pfeffer, frisch gemahlen

Nutrition
per 1 Portion
Calories
958 kJ / 229 kcal
Protein
8 g
Carbohydrates
9 g
Fat
18 g
Saturated Fat
7 g
Fibre
1.8 g
Sodium
813 mg

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