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Ingredients
- 1 spsk olivenolie, til smøring
-
240
g ris, brune
or 240 g ris, hvide - 100 g udstenede dadler
- 140 g æbler, i kvarte
- 60 g olivenolie, plus ekstra til smøring
- 1 ½ tsk bagepulver
- 1 tsk natron
- 1 spsk psyllium husk
- ½ tsk salt
- 80 g valnødder, uden skal
- 4 æg
- 100 g vand
- Nutrition
- per 1 skive
- Calories
- 723 kJ / 172 kcal
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 202 mg
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