Vollwert-Energiebällchen
TM6 TM5

Vollwert-Energiebällchen

4.0 (4 ratings)

Ingredients

Vollkornreis gekocht

  • 50 g Vollkornreis, Naturreis, (siehe Tipp)
  • 1200 g Wasser
  • 5 g Öl

Fertigstellung

  • 500 g 5-Kornflocken
  • 100 g Kokosraspeln
  • 100 g Butter weich, in Stücken
  • 200 g Marillen, getrocknet, entsteint
  • 100 g Cranberrys, getrocknet
  • 100 g Orangensaft, frisch gepresst
  • 50 g Wasser

Nutrition
per 100 Stück
Calories
17965 kJ / 4292 kcal
Protein
85.5 g
Carbohydrates
548.6 g
Fat
189.4 g
Saturated Fat
112.6 g
Fibre
76 g
Sodium
106 mg

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