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Veganer Vanille-Mandel-Shake

Veganer Vanille-Mandel-Shake
3.9 11 rating
Prep. 10 min
Total 6 h 10 min
2 Gläser
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Ingredients

  • Mandeln, blanchiert
    130 g
  • Wasser und mehr zum Einweichen
    500 g
  • Vanilleschote in Stücken
    ½
  • Bananen, reif in Stücken (4 cm)
    2
  • Haferflocken, zart
    2 EL
  • Proteinpulver, Vanille-Geschmack vegan
    40 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 223 mg
Protein 20 g
Calories 1056 kJ / 252 kcal
Fat 4 g
Fibre 5.2 g
Saturated Fat 1 g
Carbohydrates 38 g

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