Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g banana cortada em pedaços
- 200 g iogurte grego
- 100 g manteiga de amendoim
-
30
g mel
or 30 g xarope de ácer - 1 c. chá de extrato de baunilha
- 20 g proteína em pó
- 50 g chocolate p/ culinária cortado em pedaços ou em pepitas
- 50 g amêndoa laminada, torrada
- Nutrition
- per 1 unidade
- Calories
- 662.5 kJ / 158.3 kcal
- Protein
- 5.6 g
- Carbohydrates
- 13.8 g
- Fat
- 9.8 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.1 g
- Sodium
- 11.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Pudim de leite condensado e café
1 godz.
Serradura de chocolate
3sa 20 dk
Tarte de amêndoa
1h 40min
Clafoutis de frutos silvestres
30 min
Tiramisu de caramelo
4h 50min
Panacota de cereja
3h
Bolo fresco de morango
3h
Quadrados de gelado de lima
3 godz. 10 min
Aletria de laranja
40 min
Cheesecake de limão
6h 30min
Salame XL de chocolate branco e preto
45 min
Tarte de fruta da Tânia Miranda
2 godz.