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Buckwheat Crêpes

Buckwheat Crêpes
5.0 1 rating
Prep. 30 min
Total 45 min
12 portions
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Ingredients

Crêpes
  • Gruyère cheese cut into pieces
    200 g
  • buckwheat flour
    170 g
  • chia seeds
    1 tbsp
  • hemp seeds
    1 tbsp
  • salt
    1 tsp
  • eggs, large
    2
  • almond milk, unsweetened
    550 g
  • vegetable oil to fry
Assembly
  • Black Forest ham
    12 slices
  • baby spinach, fresh (optional)
    85 g
  • eggs, large
    12
  • black pepper, ground to season

Difficulty

easy

Nutrition per 1 portion

Sodium 655.9 mg
Protein 17.2 g
Calories 965.1 kJ / 230.7 kcal
Fat 12.2 g
Fibre 2.4 g
Saturated Fat 3.6 g
Carbohydrates 13.2 g

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Also featured in

Gut Health 9 Recipes
Canada

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