Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g água
- 250 g leite
-
25
g fermento de padeiro fresco
or 2 c. chá de fermento de padeiro seco (8 g) - 350 g farinha integral
- 50 g farinha de centeio
- 50 g flocos de aveia
- 25 g gérmen de trigo
- 1 c. chá de sal
- Sementes de girassol q.b. p/ polvilhar
- Sementes de linhaça q.b. p/ polvilhar
- Nutrition
- per 100 g
- Calories
- 968.1 kJ / 231.4 kcal
- Protein
- 8.7 g
- Carbohydrates
- 43.9 g
- Fat
- 2.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 3.6 g
- Sodium
- 290.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Brioche de abóbora
2h
Pão com sementes e aveia
5h 30 min
Pão de mistura simples
3h 40min
Pão pita com presunto, espinafres e molho de iogurte
No ratings
Carcaças
1h 40 min
Merendas
2h
Pão de centeio e noz
1 godz. 25 min
Pão doce de pequeno-almoço
1óra 30p
Omelete no pão
40p
Pita de falafel com molho de iogurte
12h
Pão integral com tomilho-limão
2hod. 35min
Brioches divertidos
1óra