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Ingredients
- 2 茶匙 印度芝麻油
- 1 茶匙 芥菜籽
- 1 茶匙 黑扁豆
- 1 茶匙 开边鹰嘴豆 ，浸泡20分钟，沥干
- 2 小支 咖喱叶
- ½ 茶匙 黄姜粉
- 1 小撮 阿魏草根粉
- 1 茶匙 盐 ，适量调味
- 20 克 香烤花生 ，带皮 ，额外准备装饰用
- 20 克 香烤腰豆 ，去皮，额外准备装饰用
- 450 克 熟米饭 (印度香米)(参考贴士)
-
2
汤匙 青柠汁
or 柠檬汁
- Nutrition
- per 1 人份
- Calories
- 671 kJ / 160 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 1 g
- Sodium
- 610 mg
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