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Bananabread-Granola

Bananabread-Granola
4.8 74 rating
Prep. 10 min
Total 45 min
10 Portionen
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Ingredients

  • Goldleinsamen
    30 g
  • Haferflocken kernig
    250 g
  • Pecannüsse
    100 g
  • Cornflakes z. B. Vollkorn-Cornflakes
    25 g
  • Ingwer, gemahlen
    ½ TL
  • Muskat
    2 Prisen
  • Zimt
    ¾ TL
  • Rohrohrzucker
    40 g
  • Salz
    2 Prisen
  • Vanillezucker, selbst gemacht
    15 g
  • Kokosöl
    50 g
  • Bananen klein, sehr reif, in Stücken
    180 - 200 g
  • Honig
    50 g
  • Mandelmus
    50 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 50 mg
Protein 7 g
Calories 1335 kJ / 319 kcal
Fat 18 g
Fibre 5.7 g
Saturated Fat 6 g
Carbohydrates 36 g

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Also featured in

THERMOMIX® Magazin 5/2024 41 Recipes
Germany

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