Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Goldleinsamen
- 250 g Haferflocken, kernig
- 100 g Pecannüsse
- 25 g Cornflakes, z. B. Vollkorn-Cornflakes
- ½ TL Ingwer, gemahlen
- 2 Prisen Muskat
- ¾ TL Zimt
- 40 g Rohrohrzucker
- 2 Prisen Salz
- 15 g Vanillezucker, selbst gemacht
- 50 g Kokosöl
- 180 - 200 g Bananen, klein, sehr reif, in Stücken
- 50 g Honig
- 50 g Mandelmus
- Nutrition
- per 1 Portion
- Calories
- 1335 kJ / 319 kcal
- Protein
- 7 g
- Carbohydrates
- 36 g
- Fat
- 18 g
- Saturated Fat
- 6 g
- Fibre
- 5.7 g
- Sodium
- 50 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Grüner Krümel
2 Std.
Dinkel-Buchweizen-Bananen-Pancakes
25 min
Keks-Aufstrich 'Spekulatius Style'
15 Min
Quarkstuten
1h 30min
Weihnachtliches Knusper-Müsli
1 godz.
Toastbrot
16hod.
Müsliweckchen
2 Std.
Blini
1h 30min
Thunfisch-Ei-Creme mit Avocado auf Baguette
1 godz.
Kokos-Mandel-Granola
45 min
Mango-Frischkäse-Aufstrich
10 Min
Kakao-Granola
25 min