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Ingredients
- oliespray, alle, for at smøre
- 340 gram bananer, skåret i stykker (ca. 4-5 bananer)
- 110 gram hytteost
- 80 gram sukker, efter smag
- 50 gram honning, efter smag
- 2 æg, store
- 1 tsk vaniljeekstrakt, naturlig
- 140 gram hvedemel
- 55 gram proteinpulver eller 55 gram nøddepulver (se tip)
- 2 tsk bagepulver
- ½ tsk natron
- 1 tsk kanel, stødt
- 1 knivspids salt
- 2 spsk hampefrø (optional)
- Nutrition
- per 1 skive
- Calories
- 719 kJ / 172 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 1 g
- Sodium
- 246 mg
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