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Matcha-Beeren-Smoothie
4.8 20 ratings
Prep. 5 min
Total 10 min
4 Gläser
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Ingredients

  • Mandeldrink
    500 g
  • Blaubeeren, TK
    300 g
    300 g Beeren, gemischt, TK
  • Banane (ca. 1 durchschnittlich große), in Stücken
    120 g
  • Matchapulver
    1 TL
  • Zimt, gemahlen
    ¼ TL
  • Ingwer, getrocknet, gemahlen
    ¼ TL
  • Chiasamen
    1 EL
  • Honig
    2 EL
  • Salz
    1 Prise

Difficulty

easy

Nutrition per 1 Glas

Sodium 129 mg
Protein 2 g
Calories 564 kJ / 134 kcal
Fat 3 g
Fibre 4 g
Saturated Fat 0 g
Carbohydrates 29 g

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