Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Bananen (ca. 200 g), in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
- 3 EL Haferflocken
-
3
EL Erdnusscreme
or 2 EL Erdnüsse, geröstet, ungesalzen - 15 g Zartbitter-Schokolade (70% Kakao) (optional)
- 550 - 650 g Mandeldrink, nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Eierlikör
15 min
Eierlikör mit ganzen Eiern
25min
Fruchtlikör
10 min
Apfelpunsch-Sirup
45 min
Chai Latte Sirup
50min
Chai Pulver
10 min
Hulk-Smoothie
10 min
Matcha-Beeren-Smoothie
5min
Green Sensation
15 min
Eierlikör mit Safran
2小时 25 分钟
Karibischer Cocktail
15 min
Schoko-Bananen-Smoothie
10 min