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Ingredients
- 10 g Proteinpulver, Zitronen-Käsekuchen-Geschmack (z.B. 100% Whey Protein Professional von Scitec Nutrition)
- 50 g Heidelbeeren, TK
- 250 g Buttermilch kalt
- 1 TL Leinöl
- Nutrition
- per 1 Glas
- Calories
- 186 kcal / 780 kJ
- Protein
- 18 g
- Fat
- 7 g
- Carbohydrates
- 14 g
- Fibre
- 2.5 g
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