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Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups
4.8 4 rating
Prep. 15 min
Total 45 min
9 portions
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Ingredients

  • Parmesan cheese
    1 oz
  • Gruyère cheese
    2 oz
  • Italian seasoning
    ½ tsp
  • large shrimp, raw, peeled, deveined
    9
  • paprika to season, to taste
  • salt to season, to taste
  • ground black pepper to season, to taste
Sauce
  • yellow onions cut into pieces
    6 oz
  • Roma tomatoes cut into wedges
    6 oz
  • red bell peppers cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • salt
    ½ tsp
  • paprika
    ½ tsp
Polenta
  • water divided
    29 oz
  • whole milk divided
    9 oz
  • polenta cornmeal
    3 ½ oz
  • salt
    ½ tsp
  • non-stick cooking spray
  • unsalted butter cut into pieces
    2 oz
  • arugula to serve
    9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 430.2 mg
Protein 6.5 g
Calories 649.4 kJ / 155.2 kcal
Fat 11.4 g
Fibre 1.4 g
Saturated Fat 5.8 g
Carbohydrates 7.6 g

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