Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups

4.8 4 ratings

Prep. 15 min

Total 45 min

9 portions

Ingredients

Parmesan cheese
1 oz
Gruyère cheese
2 oz
Italian seasoning
½ tsp
large shrimp, raw, peeled, deveined
9
paprika to season, to taste
salt to season, to taste
ground black pepper to season, to taste

Sauce

yellow onions cut into pieces
6 oz
Roma tomatoes cut into wedges
6 oz
red bell peppers cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
salt
½ tsp
paprika
½ tsp

Polenta

water divided
29 oz
whole milk divided
9 oz
polenta cornmeal
3 ½ oz
salt
½ tsp
non-stick cooking spray
unsalted butter cut into pieces
2 oz
arugula to serve
9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 430.2 mg

Protein 6.5 g

Calories 649.4 kJ / 155.2 kcal

Fat 11.4 g

Fibre 1.4 g

Saturated Fat 5.8 g

Carbohydrates 7.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
United States

You might also like...

Show all

Gluten Free Chocolate Chip Cookies

40 min

Tuna Dip

10 min

Rugalach

1 h 55 min

Creamy Avocado Dip

10 min

Prosciutto and Sun-Dried Tomato Muffins

50 min

Pork and Mushroom Wraps

30 min

Everything Bagel Dip

10 min

Kale Chips

40 min

Green Olive Dip

10 min

Bolitas de fresa enchilada (Spiced Strawberry Balls)

1 h 15 min

Esquites with Ramen (Corn Kernels with Ramen)

No ratings

Maple Blondies with Maple Brown Butter Icing

No ratings

Show all