Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Leinsamen
- 30 g Nüsse, ganz, gemischt
- 80 g Gerstenflocken
-
2
Kardamomkapseln Samen ausgelöst
or 1 Msp. Kardamom, gemahlen - 3 Datteln ohne Kern
- 300 g Wasser
- 1 Prise Salz
- 200 g Joghurt
-
150 - 200
g Kompott z.B. Marille, Zwetschke oder Kirsche
or 150 - 200 g Beeren, gemischt, frisch
- Nutrition
- per 1 Portion
- Calories
- 502 kcal / 2101 kJ
- Protein
- 14 g
- Fat
- 16 g
- Carbohydrates
- 83 g
- Fibre
- 14 g
- Saturated Fat
- 4 g
- Sodium
- 189 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
