Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Leinsamen
- 30 g Nüsse, ganz, gemischt
- 80 g Gerstenflocken
-
2
Kardamomkapseln, Samen ausgelöst
or 1 Msp. Kardamom, gemahlen - 3 Datteln, ohne Kern
- 300 g Wasser
- 1 Prise Salz
- 200 g Joghurt
-
150 - 200
g Kompott z.B. Marille, Zwetschke oder Kirsche
or 150 - 200 g Beeren, gemischt, frisch
- Nutrition
- per 1 Portion
- Calories
- 2101 kJ / 502 kcal
- Protein
- 14 g
- Carbohydrates
- 83 g
- Fat
- 16 g
- Saturated Fat
- 4 g
- Fibre
- 14 g
- Sodium
- 189 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Avocadocreme, marinierte Paradeiser und Ei auf Toast
30 min
Cremige Polenta mit Pfirsichen
50min
Warme Hafercreme mit gedämpften Birnen
20 min
Haselnussaufstrich
8h 5min
Mirabellen-Vanille-Konfitüre
25min
Warmer Power-Müsli-Drink
10min
Mandelporridge
10min
Orientalische Waffeln
30 min
Granola
1h 40min
Babyfreundliche Gemüse Käse Muffins
30 min
Overnight Oats mit Feigen
13h
Sommerporridge
25min