Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1080 g water, boiling, divided
- 100 g farro grain
- 30 g flax seeds
- 30 g black chia seeds
- 185 g apple (any type), cored and quartered (approx. 1 apple)
- 155 g pear, cored and quartered (approx. 1 pear)
- 100 g spelt flakes, rolled
-
85
g maple syrup, to taste
or 85 g honey, to taste - 1 tsp ground cinnamon (optional)
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fibre
- 14 g
In Collections
Alternative recipes
Show allBreakfast Scones
30min
Oatmeal
15min
Fresh Orange Juice
5 min
Citrus Kick (Metric)
5 min
Hash Browns
20min
Smoked Salmon and Brie Quiche
55 Min
Breakfast Smoothie
5 min
Baked Spinach and Eggs
35min
Boiled Eggs
20min
Crêpes
1 godz. 15 min
Cinnamon Roll Waffles
No ratings
French Toast Waffles
No ratings