Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1080 g water, boiling, divided
- 100 g farro grain
- 30 g flax seeds
- 30 g black chia seeds
- 185 g apple (any type), cored and quartered (approx. 1 apple)
- 155 g pear, cored and quartered (approx. 1 pear)
- 100 g spelt flakes, rolled
-
85
g maple syrup, to taste
or 85 g honey, to taste - 1 tsp ground cinnamon (optional)
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fibre
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Gut Immunity Shot
5min
Steel Cut Oats
35 Min
Oatmeal
15min
Cashew and Cacao Smoothie
5min
Smoked Salmon and Brie Quiche
55 min
Boiled Egg Mode
20 Min
Boiled Eggs
20 Min
Crêpes
1 Std. 15 Min
Pink Breakfast Bowls with Berries
15min
Allergen Free Overnight Oats
8h
Protein Boosted Acai Smoothie
No ratings
Tropical Fruity Aloe Smoothie
No ratings