Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gemüse reiben und schneiden
- 100 g Rote Bete
- 100 g Rotkohl
- 100 g Eiertomaten
- 100 g gelbe Paprika
- 100 g Avocado, fest
- 150 g Möhren
- 100 g Eisbergsalat
Dressing und Fertigstellung
- 120 g Mayonnaise
- 50 g Milch
- 25 g Senf
- 25 g Essig
- 30 g Olivenöl
- ½ TL Paprika de la Vera
- ¾ TL Salz
- ¾ TL schwarzer Pfeffer, gemahlen
- 200 g körniger Frischkäse
- 1 - 2 Spritzer Zitronensaft
- 8 Scheiben Vollkornbrot (ca. 35-40 g pro Stück)
- 50 g Sprossen, gemischt
- Nutrition
- per 1 Portion
- Calories
- 745 kJ / 178 kcal
- Protein
- 7 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 353 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Gerösteter Blumenkohl mit Pumpernickelcrunch und Sesam-Hollandaise
1 Std.
Ezogelin Çorbası - Rote Linsensuppe
1h 5min
Speck-Porree-Dattel Porridge
30 Min
Trends
2 Std. 10 Min
Lieblinge
2h
Klassiker
1 Std. 45 Min
Tomaten-Basilikum Porridge
20 Min
Avocado-Ei Porridge
30 Min
Spargel-Parmesan-Creme mit Parmaschinken und grünen Spargelstreifen
6h 15 min
Gratinierte Himbeeren
50min
Pikantes Hähnchen mit Quinoa und gemischtem Salat
45min
Teriyaki-Tempeh mit Reis und Gemüse
40min