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Ingredients
- 4 Hähnchenbrustfilets, ohne Haut (ca. 600 g)
- 3 Stängel Petersilie abgezupft
- 45 g Olivenöl
- 60 g Essig
- 25 g Honig
- 1 TL Senf
- 2 ½ TL Salz
- ¾ TL Pfeffer
- 50 g Zwiebel halbiert
-
1
rote Chilischote, frisch nach Wunsch entkernt
or 1 TL Chiliflocken, getrocknet - 1 Knoblauchzehe
- 1 EL Sojasauce
- 20 g Tomatenmark
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ⅓ TL Zimt
- ⅓ TL Ingwer, gemahlen
- 2 Prise Muskat
- 1 EL Paprika edelsüß
- 1300 g Wasser
- 150 g Quinoa
- 200 g Süßkartoffel in Würfeln (ca. 2 cm)
- 200 g Rote Bete in Würfeln (ca. 2 cm)
- 1 Salatgurke in Würfeln (ca. 2 cm)
- 200 g Cherry-Tomaten halbiert
- Nutrition
- per 1 Portion
- Calories
- 529 kcal / 2215 kJ
- Protein
- 41 g
- Fat
- 17 g
- Carbohydrates
- 48 g
- Fibre
- 6.5 g
- Saturated Fat
- 3 g
- Sodium
- 2393 mg
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