Reis mit Kürbis und Pute

Reis mit Kürbis und Pute

4.1 13 ratings
Prep. 10 min
Total 1 h
3 Portionen

Ingredients

  • Vollkornreis
    70 g
  • Kürbis in Stücken
    270 g
  • Pute in Stücken
    75 g
  • Wasser
    1200 g
  • Butter
    ¼ TL
    ¼ TL Rapsöl
  • Obstsaft
    100 g
  • Rapsöl
    25 g

Nutrition per 1 Portion

Calories 230 kcal / 961 kJ
Protein 7 g
Fat 11 g
Carbohydrates 28 g
Fibre 1.5 g
Saturated Fat 1 g
Sodium 55 mg

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