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Ingredients
- 400 g vegyes bogyós gyümölcs, friss, plusz a díszítéshez (lásd javaslat)
- 55 g chia mag
-
85
g folyékony méz
or 85 g juharszirup - 285 g zabpehely
- 910 g zabtej
- 15 g őrölt lenmag
- 1 ek fahéj, őrölt
- ⅛ tk só
- 6 ek mandula, szeletelt
- Nutrition
- per 1 adag
- Calories
- 1366.8 kJ / 326.7 kcal
- Protein
- 10.2 g
- Carbohydrates
- 53.2 g
- Fat
- 9.6 g
- Saturated Fat
- 1.2 g
- Fibre
- 10.2 g
- Sodium
- 96.5 mg
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