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Smoothie trio

Smoothie trio
3.5 2 ratings
Prep. 5 min
Total 10 min
6 porties
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Ingredients

Ontgifter
  • appels (alle soorten) ontpit en fijngehakt
    260 g
  • selder in stukken
    60 g
  • komkommer met schil en zaden
    155 g
  • verse bladspinazie
    45 g
  • ijsblokjes
    200 g
  • water
    200 g
Vitaminen
  • bevroren gemengde rode bessen
    200 g
  • verse ananas in stukjes
    250 g
  • vers geperst sinaasappelsap
    250 g
  • ijsblokjes
    175 g
  • water
    120 g
Energie
  • mango's rijp
    205 g
  • banaan in stukken
    180 g
  • braambessen
    100 g
  • lijnzaad
    15 g
  • vers geperst sinaasappelsap
    250 g
  • ijsblokjes
    160 g
  • water
    100 g

Difficulty

easy

Nutrition per 1 portie

Protein 1 g
Calories 118 kJ / 28 kcal
Fat 0 g
Fibre 1 g
Carbohydrates 7 g

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Also featured in

Familie en vrienden 15 Recipes
Benelux

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