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Ingredients
- 90 g poppað kínóa
- 80 g haframjöl, glútenlaust ef þess er óskað
- 20 g chiafræ
- 1 tsk kanill
- ¼ tsk sjávarsalt
- 35 g möndlur, án hýðis
- 35 g pekanhnetur
- 50 g þurrkuð trönuber
- 30 g rúsínur
- 2 þroskaðir bananar, í bitum (u.þ.b. 170 g)
- 50 g möndlusmjör
- 40 g agave sýróp
- 50 g dökkt súkkulaði, í bitum
- Nutrition
- per 1 stykki
- Calories
- 969 kJ / 232 kcal
- Protein
- 5.7 g
- Carbohydrates
- 27.4 g
- Fat
- 11 g
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