Skip to main content Search
Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)
3.7 3 rating
Prep. 20 min
Total 2 h 10 min
4 portions
Sign up for free

Ingredients

Sous vide steaks
  • beef fillet steaks (100 g each, 3 cm thickness)
    4
  • ground black pepper
    ½ tsp
  • garlic cloves
    4
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice (approx. ½ lemon - see Tips)
    30 g
Chimichurri sauce
  • fresh parsley leaves only
    20 g
  • fresh oregano leaves only
    2 sprigs
  • garlic clove
    1
  • dried chilli flakes
    ¼ tsp
  • red wine vinegar
    15 g
  • water
    20 g
  • Dijon mustard
    10 g
  • extra virgin olive oil
    2 tbsp
  • ground black pepper
    2 pinches
Bean puree
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • lemon juice
    20 g
  • water
    100 g
  • ground black pepper
    2 pinches
  • extra virgin olive oil to fry
    1 tbsp
To Serve
  • fresh baby spinach and rocket mix
    150 g
  • red onion thinly sliced
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 155.3 mg
Protein 31.8 g
Calories 1620 kJ / 387.5 kcal
Fat 20 g
Fibre 9.5 g
Saturated Fat 4.3 g
Carbohydrates 15 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all
Chicken with yoghurt tahini sauce (Fattet d'jaj)

Chicken with yoghurt tahini sauce (Fattet d'jaj)

4.1(21)

1 h 10 min

Beef and feta koftas

Beef and feta koftas

4.1(8)

1 h 30 min

Paprika chicken with creamy paprika sauce

Paprika chicken with creamy paprika sauce

4.1(367)

40 min

Korean chicken cheese tteokbokki

Korean chicken cheese tteokbokki

4.3(11)

30 min

Moroccan lamb meatballs with batbout flatbreads

Moroccan lamb meatballs with batbout flatbreads

4.7(106)

1 h 50 min

Thai chilli chicken and basil

Thai chilli chicken and basil

3.6(297)

30 min

Turkey patties

Turkey patties

4.7(35)

30 min

Sweet and sour chicken with rice

Sweet and sour chicken with rice

4.3(114)

45 min

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

4.5(40)

40 min

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

4.7(109)

40 min

Lamb Moussaka

Lamb Moussaka

4.3(226)

1 h 30 min

Meatballs with white wine mushroom sauce

Meatballs with white wine mushroom sauce

4.3(168)

35 min

 Show all