Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 ratings

Prep. 20 min

Total 2 h 10 min

4 portions

Ingredients

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 155.3 mg

Protein 31.8 g

Calories 1620 kJ / 387.5 kcal

Fat 20 g

Fibre 9.5 g

Saturated Fat 4.3 g

Carbohydrates 15 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all

Chicken meatballs with coconut rice

35 min

Pork meatballs with couscous

50 min

Mexican pulled pork

28 h 10 min

Feed a family creamy coconut chicken curry

1 h 10 min

Sweet and sour chicken with rice

45 min

High protein paprika chicken with sweet potato mash and cashew cream

40 min

Sri Lankan red beef curry with rice

1 h 40 min

Turkish borek with cacik

1 h

Sweet and spicy beef short ribs with polenta

4 h 25 min

Alice Piktija's Cape Malay chicken curry

1 h 10 min

San choy bau (Matt Sinclair)

30 min

Beef ragu

1 h 25 min

Show all