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Kürbis-Omelette mit Kefir-Kräuter-Sauce und Granatapfel
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Ingredients
Kefir-Kräuter-Sauce
- 5 g Basilikum abgezupft
- 5 g Schnittlauch in Röllchen
- 60 g Kefir
- 1 Prise Salz
- 1 Prise Pfeffer
Kürbis-Omelette
- 20 g Butter weich, in Würfeln (1 cm)
- 90 g Hokkaido-Kürbis in Stücken
- 2 Prisen Kreuzkümmel (Cumin), gemahlen
- 2 Prisen Curry
- 2 Prisen Paprika rosenscharf
- 2 Prisen Muskat
- 1 TL Salz
- ½ TL Pfeffer
- 15 g Frühlingszwiebel in feinen Ringen
- 6 Eier
- 30 g Dattel-Tomaten in Scheiben
- 500 g Wasser
- 10 g Granatapfelkerne
- Nutrition
- per 1 Portion
- Calories
- 329 kcal / 1375 kJ
- Protein
- 20 g
- Fat
- 23 g
- Carbohydrates
- 10 g
- Fibre
- 1.7 g
- Saturated Fat
- 10 g
- Sodium
- 1470 mg
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