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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Hamburguesas crujientes de quinoa con puré de aguacate
Prep. 50 min
Total 1 h 30 min
4 raciones
Ingredients
Hamburguesas de quinoa
-
de quinoa en grano130 g
-
de agua1200 g
-
de sal1 cucharadita
-
de queso gruyère en trozos80 g
-
de harina de garbanzos40 g
-
huevos3
-
de semillas de chía30 g
-
de pimienta molida1 - 2 pellizcos
-
de aceite2 - 3 cucharadas
Puré de aguacate
-
aguacates en trozos, sin piel ni hueso2
-
de zumo de lima20 g
-
de sal1 pellizco
Huevos poché
-
de agua200 g
-
aceite
-
huevos4
Nutrition per 1 ración
Calories
644 kcal /
2694 kJ
Protein
26.4 g
Fat
42.9 g
Carbohydrates
39.5 g
Fibre
12.6 g
Saturated Fat
9.4 g
Sodium
919.8 mg
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Revista Thermomix nº 170
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Spain
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