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Ingredients
Massa
-
350
g sêmola de trigo (ver dica)
or 350 g farinha tipo 65 - 150 g farinha tipo 65
- 5 g fermento de padeiro seco
- 100 g azeite
- 300 g água
- 5 g sal
- 1 c. chá de açúcar amarelo
Recheio
- 35 g azeite mais q.b. p/ pincelar
- 450 g cebola cortada em pedaços
- 1 c. chá de sal
- 200 g tomate em pedaços
- 1 ½ c. chá de orégãos
- 130 g sardinha em lata escorrida (2 latas aprox.)
- 100 g azeitonas s/ caroço
- Nutrition
- per 1 dose
- Calories
- 352.6 kcal / 1475.5 kJ
- Protein
- 9.6 g
- Fat
- 16.9 g
- Carbohydrates
- 43 g
- Fibre
- 6.3 g
- Saturated Fat
- 2.3 g
- Sodium
- 545.4 mg
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