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Meal Prep - Haver | Overnight pap, groentesmoothie, chocolade en havermout muffins
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Ingredients
Chocolade havermout muffins
- 55 g havervlokken
- 80 g ontpitte dadels zacht, gehalveerd
- 180 g bloem
-
340
g amandelmelk ongezoet
or 340 g melk - 30 g suiker (optional)
- 30 g cacaopoeder
- 1 tl vanillearoma
- 60 g olie
- ½ tl bakpoeder
- ½ tl bicarbonaat van sodium
- 1 tl ciderazijn
- 2 snuifjes zout
Overnight pap
- 30 g ontpitte dadels
- 30 g hazelnoten
- 120 g wortelen in stukken
-
150
g amandelmelk
or 150 g melk - ¼ tl kaneelpoeder
- ¼ tl gemalen kardemom (optional)
- 500 - 600 g amandelmelk ongezoet
- 70 - 80 g havervlokken
- 10 g chiazaad
-
30 - 40
g ahornsiroop (optional)
or 30 - 40 g honing (optional)
Wortel en sinaasappel smoothie
- 200 g wortelen in stukken
- 1 sinaasappel zonder wit deel, in stukken
- 1 appel klokhuis verwijderd, in stukken
- 10 g havervlokken
- 20 - 30 g citroen geschild, zonder wit deel, pitjes verwijderd, in stukken
- 700 g water
- 10 g verse gember in stukken (2 mm) (optional)
- ¼ tl gemalen kurkuma
- Nutrition
- per 1 portie
- Calories
- 702.4 kcal / 2938.8 kJ
- Protein
- 16.8 g
- Fat
- 27.5 g
- Carbohydrates
- 106.9 g
- Fibre
- 17.2 g
- Saturated Fat
- 3.6 g
- Sodium
- 527.8 mg
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