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Batch Cooking | Beluga linzensalade met frambozendressing en tofu & stracciatella yoghurt
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Batch Cooking | Beluga linzensalade met frambozendressing en tofu & stracciatella yoghurt

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Ingredients

Linzen

  • 1000 g water
  • 300 g droge zwarte linzen , type Beluga
  • 5 g olijfolie
  • 1 volle tl groentebouillonpasta
    or 1 groentebouillonblokje (voor 0,5 l)

Selderij-appelmengsel

  • 170 g selderstengels, in stukken
  • 180 g appel, geschild, klokhuizen verwijderd, in stukken
  • 20 g vers geperst citroensap

Framboos vinaigrette & walnoten

  • 40 g gepelde walnoten
  • 100 g frambozen, vers of bevroren
  • 60 g rode bietensap
  • 30 g azijn
  • 40 g olijfolie
  • 15 g mosterd
  • ½ tl zout
  • ½ tl gemalen zwarte peper

Stracciatella yoghurt

  • 80 g pure chocolade, in stukken
  • 300 g yoghurt
  • 20 g honing
  • 1 tl natuurlijk vanille-extract

Dienst

  • 120 g stevige tofu, in blokjes
  • ½ bos verse peterselie, gehakt

Nutrition
per 1 portie
Calories
2894.7 kJ / 691.9 kcal
Protein
28 g
Carbohydrates
79.6 g
Fat
31.3 g
Saturated Fat
9.1 g
Fibre
15.1 g
Sodium
434.9 mg

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