Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
鱈魚馬鈴薯佐蕃茄淋醬
Prep. 20 min
Total 50 min
4 人份
Ingredients
-
馬鈴薯 切塊(約3-4公分)500 克
-
橄欖油 多備一些塗抹用克
-
4 片 白肉魚片, (任何種類，每片120-200克)狗鱈魚排 (每片約120-200克)4 片
-
鹽 依個人口味調整1 ⅓ 茶匙
-
洋蔥 切塊100 克
-
蒜頭1 粒
-
紅蘿蔔 切塊70 克
-
白酒 (optional)40 克
-
番茄 切塊250 克
-
黑胡椒粉1 - 2 小撮
-
水100 克
Difficulty
easy
Nutrition per 1 人份
Sodium
731.8 mg
Protein
44.9 g
Calories
1532.4 kJ /
366.3 kcal
Fat
6.9 g
Fibre
4.6 g
Saturated Fat
0.9 g
Carbohydrates
30.1 g
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