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Salmon with Lemon Hollandaise, Broccoli and Rice
4.7 3 rating
Prep. 15 min
Total 45 min
6 portions
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Ingredients

  • water divided
    35 oz
  • freshly squeezed lemon juice plus 1-2 tbsp to drizzle
    1 ½ oz
  • unsalted butter in pieces
    12 oz
  • egg yolks from large eggs
    6
  • salt divided, plus extra to season
    1 ½ tsp
  • ground black pepper to taste, plus extra to season
    2 pinches
  • cilantro leaves
    1 ½ oz
    1 ½ oz parsley leaves
  • lemons thin peel only, no white pith
    1 ½
  • jasmine rice
    15 oz
  • onion powder
    1 ½ tsp
  • garlic powder
    ¾ tsp
  • broccoli florets trimmed
    18 oz
    18 oz asparagus, trimmed
  • salmon fillets wild caught Alaskan (1¼ in. thick)
    24 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 676.4 mg
Protein 33.9 g
Calories 4153.2 kJ / 992.6 kcal
Fat 66.7 g
Fibre 6.3 g
Saturated Fat 34.2 g
Carbohydrates 67.4 g

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