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Ingredients
- 250 克 鱼骨 ，马友鱼，切块 (4公分)
- 2 汤匙 食油 ，涂抹用
- 10 克 老姜片
- 30 克 红枣 ，去核
- 15 克 枸杞
- 25 克 大豆
- 400 克 青木瓜果肉 ，切块 (4公分)
- 1300 克 水
- 10 克 小干贝 (optional)
- ½ 茶匙 盐 ，适量调味
- Nutrition
- per 1 人份
- Calories
- 436 kJ / 104 kcal
- Protein
- 1 g
- Carbohydrates
- 11 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 0 g
- Sodium
- 258 mg
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