Tarwe-, noten- en zuivelvrije mueslirepen
TM6 TM5 TM31

Tarwe-, noten- en zuivelvrije mueslirepen

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Ingredients

  • 70 g quinoa
  • 1 el lijnzaad
  • 1 el chiazaad
  • 70 g appel (± 1 kleine appel), ontpit, in vieren gesneden
  • 80 g ontpitte dadels
  • 80 g gedroogde abrikozen, ontpit
  • 40 g gedroogde veenbessen
  • 90 g havervlokken
  • 70 g gepofte rijst
  • 30 g gedroogde, geraspte kokosnoot, ongezoet
  • 70 g kokosbloesemsuiker
  • 2 el zonnebloempitten
  • 50 g avocado-olie
  • 3 eieren
  • 50 g honing

Nutrition
per 1 portie
Calories
756.9 kJ / 180.2 kcal
Protein
3.8 g
Carbohydrates
24.5 g
Fat
7.2 g
Saturated Fat
2 g
Fibre
2.8 g
Sodium
49 mg

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