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Ingredients
-
30
g baby carrots
or 30 g celery - 60 g onion in pieces
- 100 g cucumbers cut into pieces
- ¼ - ½ tsp Italian seasoning (optional)
- ½ tsp salt to taste
- 1 pinch black pepper, ground to taste
- 15 g lemon juice
- 15 g extra virgin olive oil
- 285 g canned tuna, in water drained and crumbled
- 1 avocado ripe and firm, quartered
- Nutrition
- per 1 portion
- Calories
- 185.7 kcal / 776.9 kJ
- Protein
- 15.2 g
- Fat
- 11.7 g
- Carbohydrates
- 7.4 g
- Fibre
- 4 g
- Saturated Fat
- 1.8 g
- Sodium
- 476 mg
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