Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g di cereali misti
- 1000 g di acqua
- 1 cucchiaino di sale
- 15 g di olio extravergine di oliva + q.b.
- 200 g di carote pelate e in bastoncini (5x0.5 cm)
- 2 pizzichi di curry in polvere
- 100 g di ceci lessati
- 120 g di tonno in scatola, sgocciolato
- semi di chia q.b.
- Nutrition
- per 1 porzione
- Calories
- 2231 kJ / 533 kcal
- Protein
- 25 g
- Carbohydrates
- 78.9 g
- Fat
- 15.2 g
- Saturated Fat
- 2.4 g
- Fibre
- 6.8 g
- Sodium
- 444.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Pennette risottate burro e Parmigiano Reggiano
20 Min
Riso basmati con zucchine, pepe e coriandolo
35 Min
Pasta e cavolfiore alla napoletana
45 Min
Pasta tonno, zucchine e pomodorini
40 Min
Risotto alle melanzane
45 Min
Crema di fave al finocchietto
50 Min
Riso basmati, fave e piselli (TM6)
40 Min
Maltagliati in crema di carote e speck
40 Min
Pasta e piselli
35 Min
Pasta patate e speck
40 Min
Risotto agli asparagi
30 Min
Risotto alle castagne
30 Min