Geluksbal-raketspiezen
TM6 TM5 TM31

Geluksbal-raketspiezen

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Ingredients

  • 100 g vers geschilde kokosnoot vruchtvlees
  • 70 g zonnebloempitten
  • 200 g gedroogde abrikozen, ontpit
  • 1 el water
  • 20 - 30 g kokosnectar siroop (zie tip)
  • 1 tl kokosolie
  • ½ verse ananas
  • ½ watermeloen
  • ½ meloen Charentais
  • 16 aardbeien, in schijfjes (5 mm)

Nutrition
per 1 portie
Calories
622.3 kJ / 148.1 kcal
Protein
2.9 g
Carbohydrates
16.4 g
Fat
6.9 g
Saturated Fat
4.1 g
Fibre
4 g
Sodium
19 mg

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