Devices & Accessories
Geluksbal-raketspiezen
Prep. 30 min
Total 30 min
16 porties
Ingredients
-
vers geschilde kokosnoot vruchtvlees100 g
-
zonnebloempitten70 g
-
gedroogde abrikozen, ontpit200 g
-
water1 el
-
kokosnectar siroop (zie tip)20 - 30 g
-
kokosolie1 tl
-
verse ananas½
-
watermeloen½
-
meloen Charentais½
-
aardbeien in schijfjes (5 mm)16
Difficulty
easy
Nutrition per 1 portie
Sodium
19 mg
Protein
2.9 g
Calories
622.3 kJ /
148.1 kcal
Fat
6.9 g
Fibre
4 g
Saturated Fat
4.1 g
Carbohydrates
16.4 g
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