![Smoothie de papaya, cúrcuma y jengibre Smoothie de papaya, cúrcuma y jengibre](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ecc62208a372af96de0dd4431fc4efab/Derivates/9ee33cac9ebb6e3ade781c14b88e433956aadbb8.jpg)
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Ingredients
-
10
g de raíz de cúrcuma fresca, pelada (3 cm)
or 1 - 2 cucharaditas de cúrcuma molida - 10 g de jengibre fresco, pelado (3-5 cm)
- 300 g de agua de coco
- 200 g de agua
- 300 g de papaya pelada (reserve las semillas)
- 15 g de aceite de coco
- 1 cucharadita de canela molida
- 10 g de semillas de chía
- Nutrition
- per 1 ración
- Calories
- 856 kJ / 204 kcal
- Protein
- 3.3 g
- Carbohydrates
- 29.2 g
- Fat
- 10 g
- Saturated Fat
- 7.2 g
- Fibre
- 7.9 g
- Sodium
- 176.5 mg
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