Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie
TM6

Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie

2.0 (1 rating)

Ingredients

  • 1 stuk verse kurkuma, geschild (3 cm)
  • 1 stuk verse gember, geschild (3-5 cm)
  • 300 g kokoswater
  • 200 g water
  • 300 g papaya, enkel de pulp
  • 15 g kokosolie
  • 1 tl gemalen kaneel
  • 10 g chiazaad
  • 4 tl papayazaad

Nutrition
per 1 portie
Calories
830.3 kJ / 198.5 kcal
Protein
3 g
Carbohydrates
27.9 g
Fat
10 g
Saturated Fat
7.2 g
Fibre
7.2 g
Sodium
176.3 mg

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