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Ingredients
- 1 - 2 pitted dates to taste
- 225 g almond milk
- 1 pinch salt
- 15 - 30 g maple syrup to taste
-
115
g coconut flesh, fresh, peeled cut into pieces
or 115 g coconut flesh, frozen in pieces, thawed and drained - 1 piece fresh turmeric (5 cm), peeled, in pieces
- 1 piece fresh ginger (2.5 cm), peeled
- ¼ tsp ground cinnamon
- ½ tsp dried ground turmeric
- 1 pinch black pepper, ground
-
1
tsp MCT oil
or 1 tsp coconut oil - 170 g pineapple, frozen, in pieces
- 225 g mango, frozen, in pieces
- Nutrition
- per 1 portion
- Calories
- 293.2 kcal / 1226.7 kJ
- Protein
- 3.1 g
- Fat
- 15.5 g
- Carbohydrates
- 41.3 g
- Fibre
- 7.2 g
- Saturated Fat
- 13.1 g
- Sodium
- 113.7 mg
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