Compatible versions
Salada quente de couve kale, feijão-branco, noz e bagas de goji
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 - 200 g couve kale baby s/ talos, cortada em pedaços (3 cm aprox.)
- 300 g pepino cortado em fatias (2 mm aprox.)
- 45 g miolo de noz
- 25 g sementes de sésamo
- 50 g sementes de romã
- 30 g bagas de goji
- 60 g sumo de laranja (1 unid. aprox.)
- 60 g sumo de limão (1 unid. aprox.)
- 40 g pasta de sésamo (tahini)
- 15 g mel
- 40 g óleo de noz
- 1240 g água
- 1 c. chá de sal
-
½
c. chá de pimenta branca
or ½ c. chá de pimenta preta - 250 g quinoa
- 4 ovos
- 240 g feijão-branco cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 1974.6 kJ / 472 kcal
- Protein
- 18.1 g
- Carbohydrates
- 51.7 g
- Fat
- 23 g
- Saturated Fat
- 3.1 g
- Fibre
- 8.5 g
- Sodium
- 475.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Saltear frango em tiras
15 min
Sopa de cenoura e aipo com azeite de ervas
45 min
Saltear 200 g de pimento
20 Min
Sopa de brócolos com croutons
1 godz.
Choquinhos à Bulhão Pato
30 Min
Salada de bulgur com grão-de-bico e pera rocha
30 Min
Almôndegas de frango e ervas
35 Min
Salada de brócolos, pimento e pinhão
10 min
Fusilli com frango e azeitonas
50 min
Soufflés de bacalhau e espargos verdes
1 godz. 40 min
Salada de beterraba com halloumi
15 min
Legumes salteados com molho de brócolos - TM6
30 Min