Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 950 g água
- 3 folhas de louro
- 3 pés de tomilho
- 3 pés de alecrim
- 1 c. chá cheia de sementes de coentros
- 20 g sal
- 1 c. chá de pimenta em grão
- 180 g couve-flor, só os floretes (2-3 cm aprox.)
- 90 g cenoura cortada em rodelas (1 cm aprox.)
- 90 g brócolos, só os floretes (2-3 cm aprox.)
- 30 g sumo de limão (½ unid. aprox.)
- Nutrition
- per 1 Receita completa
- Calories
- 674 kJ / 161 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 12 g
- Sodium
- 978 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Waffles com molho de chocolate
1h 20min
Iogurte de mirtilos na Varoma
13 godz. 10 min
Panquecas de banana
15min
Panquecas
40 λεπτ.
Iogurte líquido de limão
12 godz. 10 min
Crepes
35 λεπτ.
Cozer 250 g de brócolos
20min
Saltear mistura de legumes
30 λεπτ.
Arroz integral
55min
Massa de piza
1ωρ.
Caldo de legumes
45 λεπτ.
Pão com sementes e aveia
5 godz. 30 min