意式烩芸豆

意式烩芸豆

3.0 2 ratings
Prep. 10 min
Total 12 h 30 min
2 人份

Ingredients

  • 番茄 切块
    100 克
  • 洋葱 切块
    30 克
  • 蒜头
    2 瓣
  • 鳄梨油
    15 克
  • 海盐 (约½茶匙)
    2 克
  • 现磨黑胡椒粉 (约¼茶匙)
    1 克
  • 300 克
  • 白芸豆 水里浸泡一晚
    200 克

Difficulty

easy


Nutrition per 1 人份

Sodium 420 mg
Protein 24.8 g
Calories 1715.4 kJ / 410 kcal
Fat 7.2 g
Fibre 25.2 g
Saturated Fat 10.9 g
Carbohydrates 66.1 g

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