手撕包菜

手撕包菜

4.8 71 ratings
Prep. 10 min
Total 20 min
3 人份

Ingredients

  • 食油
    35 克
  • 蒜瓣 ,切片
    2 个
  • 辣椒干 ,切段
    2 条
  • 包菜 ,手撕成片(3公分x3公分)
    350 克
  • 酱青
    15 克
  • 1 克

Nutrition per 1 人份

Calories 162.7 kcal / 680.7 kJ
Protein 3.1 g
Fat 12.7 g
Carbohydrates 11.1 g
Fibre 4.1 g
Saturated Fat 1.9 g
Sodium 78.7 mg

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